Whole-grain oats are called oat groats. They are most commonly rolled or crushed into flat flakes and lightly toasted to produce oatmeal.
Nutrition facts
- Calories: 389.
-
Water: 8%
- Protein: 16.9 grams.
- Carbs: 66.3 grams.
- Sugar: 0 grams.
- Fiber: 10.6 grams.
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Fat: 6.9 grams.